JOIN THE JOURNEY TOWARDS PERSONAL HEALING AND GROWTH

The 2025 self-care monthly tracker and journals are available on  Amazon!

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I hope you will be able to use this tracker to help you evaluate your daily routines and what you could work on or change to ensure you are living the life you desire while giving yourself the opportunity for self-evaluation, growth, and healing needed. Make sure to make it yours by choosing what you will work on instead of letting any of it overwhelm you. If you need to, you can start by just choosing one or a few areas to work on and track for a few days or however long you need before you add more. I encourage you to commit to dedicating a few minutes (specify 10, 15, or whatever you are able to) each day to focus on your self-care. 

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Please keep checking our website for membership information to join and have access to the Accountability Group. We will have the opportunity to go over our week’s, progress and challenges so that we can walk together on this journey. Joining the Accountability Group is not necessary to work through the tracker/journal, however, it will help us hold each other accountable and allow us to have others who will understand what we are going through and working on. Please keep checking back if you are interested in the membership with access to the Accountability Group: www.wellnessintegratedsolutions.com and social media.